Yoga with Marta

Find Your Calm.

Discover balance, release tension, and reconnect with yourself through the ancient practice of yoga.

Marta offers a range of yoga sessions designed to meet you wherever you are in your wellness journey.

Yin and Restorative Yoga

A deeply relaxing practice aimed at all abilities, calming for body and mind.

Particularly beneficial for those with chronic fatigue, fibromyalgia, or ME. Yin yoga helps alleviate pain, tension, stress, and anxiety while improving overall wellbeing.

By holding poses for extended periods, you learn to sit with and observe uncomfortable emotions, thoughts, or physical sensations - building resilience from within.

Hatha Yoga

Perfect for beginners entering the world of yoga from scratch.

If you're unsure whether you can handle it or think your body is too inflexible, this class is for you. Conducted in a calm, welcoming atmosphere with clear explanations every step of the way.

You'll learn:

Position asanas (poses)
Conscious breathing techniques
How to truly relax

Restorative, Nidra & Sound

Sunday 7-8:30pm (1st & 3rd Sunday of the month)

A deeply restorative practice combining Restorative Yoga, Yoga Nidra, and Sound Healing with Crystal Bowls.

Restorative Yoga

Hold comfortable positions for 5-10 minutes using bolsters, blocks, and blankets to release tension and fully relax the body.

Yoga Nidra

A guided meditation creating complete relaxation, alleviating stress, anxiety, and depression by activating the parasympathetic nervous system.

Sound Healing

Crystal singing bowls vibrate at frequencies that release stress and tension from your body - an ancient tool for meditation, relaxation, and healing.

Suitable for all, especially beneficial for insomnia, anxiety, headaches, and stress-related conditions.

Schedule

Weekly schedule

Monday

9:30-10:45am - Hatha Yoga

Tuesday

7:00-8:15pm - Yin Yoga

Wednesday

6:00-7:15pm - Therapeutic Yoga

Thursday (twice a month)

6:00-7:15am - Somatic flow Yoga

Sunday (twice a month)

7:00-8:30pm - Restorative Yoga & Sound

Ready to begin?

Private Sessions

One-to-one sessions or private group sessions are also available.

For further details, please call or email.

Important Notice

From February 2026, Marta will be organising all her own classes.

For booking and payments, please get in touch directly with her.