Yoga

Marta runs a number of different yoga sessions:

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Pregnancy Yoga

This is a 6 week course of yoga specifically aimed at and designed for pregnancy. This can help with:

• maintaining flexibility and strength before birth

• Reduce stress and anxiety

• Gets your body ready for birth

• Can help ease common complaints such as back pain and nausea

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Yin and restore yoga

This is a very relaxing yoga aimed at all abilities and is very calming for your body, it can be beneficial for those with Chronic fatigue, fibromyalgia or ME type problems. 

 

Yin yoga offers a wealth of benefits that can help alleviate pain, tension, stress, anxiety and improve overall well-being. the practice of holding a pose for an extended period of time teaches you to sit with and observe uncomfortable emotions, thoughts or physical sensations. 

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Hatha Yoga for Beginners
A yoga class for new people who want to enter the world of yoga from scratch. For all those who are not sure if they can handle it or think that their body is too inflexible. Hatha Yoga for Beginners sessions are conducted in a calm, welcoming atmosphere, explaining any uncertainties.

The class includes:

• learning the position asanas

• learning to breathe consciously

• learning to relax.

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Restorative, Nidra & Sound

Sunday 7-8:30pm (1st & 3rd Sunday of the month)
This is deeply restorative practice that allows you to fully relax and unwind with Restorative Yoga, Yoga Nidra & Sound Relaxation.

Restorative Yoga is a gentle practice were we holding positions for 5-10 minutes using lots of props such as bolsters, blocks & blankets to find the most comfortable position to release the tension and fully relax the body.

Yoga Nidra is a guided meditation will take you to a state of complete relaxation alleviating stress, anxiety and depression, by activating parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body.

Sound Healing with Crystal Bowls is a form of sound therapy. Crystal singing bowls are an ancient tool for meditation, relaxation, and healing. The striking tone of the bowl is shown to vibrate at the frequency that can help release stress and tension from your body.

Suitable for all, but especially beneficial for those suffering from insomnia, anxiety, headaches or other stress related conditions.

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Private sessions 

1-2-1 session or private group sessions are also available. For further details please call or email.

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YOGA SCHEDULE

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Monday

9:30-10:45 am - Hatha Yoga

7-7pm - Pregnancy Yoga

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Tuesday

7-8:15pm - Yin Yoga

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Wednesday

9:30-10:30am - Therapeutic Yoga

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Thursday (twice a month)

6-7:15am - Yin Yang flow Yoga

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Sunday (twice a month)

7-8:30pm - Restorative yoga & sound

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