Yoga for Mental Health with Marta Dr. Annessa Rebair

Yoga for mental health is a treatment to help individuals heal and work toward recovery from mental and emotional stress (however that manifests for the person), using teachings and practices of Yoga (breathing, movement, meditation, relaxation). 

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The interventions are developed to suite you as each person is different and will experience mental health difficulties in diverse ways. Whereas some people would benefit from more movement (asanas), others may benefit from deeper understanding of mind – body interactions and welcome a spiritual approach.