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Therapeutic Massage

Movement is Medicine

Expert massage therapy with Kaila tailored to your body's unique needs - from deep relaxation to targeted pain relief.

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Fully qualified and insured, Kaila provides expert care for whatever your body needs.

Shiatsu

Therapeutic 

Shiatsu & Therapeutic

A form of Japanese bodywork based on traditional Chinese medicine principles, derived from the Japanese massage modality called anma.

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Shiatsu works with your body's energy pathways to restore balance and promote healing from within.

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Deep relief. Deeper healing.

A deeply relaxing, gentle massage that helps you forget everyday stresses and worries.

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Whether you're struggling to sleep, managing a busy family life, or working towards a promotion, a therapeutic massage offers quiet time to sit back, relax, and reconnect with yourself.

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Perfect for those seeking calm in the chaos.

Sports Massage

Hot Stone Massage

Sports & Hot Stone

Not just for athletes. Sports massage is for anyone, whether you're playing sports or sitting behind a desk all day.

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Everyday activities cause wear and tear on muscles. Knots and adhesions build up over time, creating tension and pain. Deep tissue massage targets problem areas, prevents further injuries, and addresses trauma at its source.

Sports Massage with Hot Stones

Ready to truly treat yourself?

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Smooth, volcanic stones are heated and used as an extension of the therapist's hands, or placed on the body to allow heat to penetrate aching muscles.

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This creates a deeply therapeutic state of relaxation and relief.

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Calm body. Clear mind.

The best of both worlds.

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Hot stones relax muscles and prepare them for deeper manipulation. Sports massage then becomes more effective as the body is kneaded and treated to break down stubborn knots.

Pregnancy

Expectant mothers need time to unwind and ease their aches and pains.

Pregnancy Massage

This time in your life is special and exciting. At this crucial stage, it's important to care for your body.

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Pregnancy massage is safe from 13 weeks to birth and is proven to bring benefits to both mother and unborn baby.

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Give yourself permission to rest, restore, and nurture yourself during this transformative journey.

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