Counselling and Talk Therapies

A Safe Space to Be Heard With Liz Underhill

Sometimes the biggest changes don't come from medicine - they come from being truly listened to.

Could counselling help you?

Are you struggling with no one to talk to who truly understands?

Counselling offers you dedicated time and space with someone you can trust. It's a place where you're accepted, not judged - free to explore what's difficult and make sense of your thoughts and feelings.

Everyone experiences problems. We all have moments when we feel unable to cope or very alone. Sometimes too many difficult things happen at once, leaving us confused and in pain.

Taking the first step is always the hardest. It may also be the best thing you do.

Counselling can help with many things including:

Anxiety

Low self-confidence

Depression

Bereavement

Feelings of lonely

Relationship problems

...and much more.

What can I expect?

Your first session is a chance to explore your concerns, discuss what you hope to achieve, and agree on a plan together.

We recommend starting with 6 sessions, then reviewing whether you'd like to continue. Private counselling offers flexibility - it can last as long as you need.

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Creating a safe, non-judgmental space where you can talk openly and be heard.

About Liz

As a fully qualified counsellor working within the BACP Code of Ethics, Liz brings 30 years of experience as a clinical pharmacist. She understands that lasting change often requires time and conversation, not just tablets.

Qualified in Person-Centred Counselling, Liz tailors every session to you. Her approach is simple: help you change what can be changed, and develop strategies to cope with what can't.

Other Counsellors and Phychotherapists

We have a team of counsellors and psychotherapists who specialise in different areas, including child and adolescent counselling.

Our therapists include:

Amanda Skilton (Child Counselling)
Sarah Woods
Jane MacMillan
Julia Harrison
Patty Everitt
Ann Attwood
Ed Hillier
Sangeeta Murkunde

Unsure who to see? We're happy to help you find the right therapist for your needs.

Ready to take the first step?