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Counselling and Talk Therapies

A Safe Space to Be Heard With Liz Underhill

Sometimes the biggest changes don't come from medicine - they come from being truly listened to.

Counsellor Liz

Could counselling help you?

Are you struggling with no one to talk to who truly understands?

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Counselling offers you dedicated time and space with someone you can trust. It's a place where you're accepted, not judged - free to explore what's difficult and make sense of your thoughts and feelings.

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Everyone experiences problems. We all have moments when we feel unable to cope or very alone. Sometimes too many difficult things happen at once, leaving us confused and in pain.

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Taking the first step is always the hardest. It may also be the best thing you do.

Counselling can help with many things including:

Anxiety

Low self-confidence 

Depression

Bereavement 

Feelings of lonely

Relationship problems

...and much more.

What can I expect?

Your first session is a chance to explore your concerns, discuss what you hope to achieve, and agree on a plan together.

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We recommend starting with 6 sessions, then reviewing whether you'd like to continue. Private counselling offers flexibility - it can last as long as you need.

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Counselling

Creating a safe, non-judgmental space where you can talk openly and be heard.

About Liz

As a fully qualified counsellor working within the BACP Code of Ethics, Liz brings 30 years of experience as a clinical pharmacist. She understands that lasting change often requires time and conversation, not just tablets.

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Qualified in Person-Centred Counselling, Liz tailors every session to you. Her approach is simple: help you change what can be changed, and develop strategies to cope with what can't.

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Other Counsellors and Phychotherapists

counselling

We have a team of counsellors and psychotherapists who specialise in different areas, including child and adolescent counselling.

Our therapists include:

  • Amanda Skilton (Child Counselling)

  • Sarah Woods

  • Jane MacMillan

  • Julia Harrison

  • Sue Hadden 

  • Ann Attwood

  • Hayley Wilkinson

  • Sangeeta Murkunde

  • Jak Smith

  • Lloyd Oates

  • Kelly Cocaillis 

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Unsure who to see? We're happy to help you find the right therapist for your needs.

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