ADDRESS

01670 511293      07717223839

©2019 by Watson House Holistic Therapy Centre. 

Mindfulness and Compassion Based Living

Compassion Based Living Course

Introductory Session Wednesday 4 September 2019 6.30 – 8.45 pm

8 week course dates:

2, 9, 16, 23 Oct,

6, 13, 27 Nov, 4 Dec

6.30 – 8.45 pm 

Retreat Day

Sat 16 Nov 10 am – 4 pm

Follow Up 8 Jan 2020 6.30 – 8.45pm

 

Cost: 

8 week course 

including emailed manual/audios £195

(The cost of the Intro Session is deducted)

Introductory session   £15

Concessions for low income 

 

Mindfulness Based Living Course

 

Taster Session 

Thursday 5 September 2019

 

Course begins 3 Oct 2019

8 week course dates:

 

3, 10, 17 Oct, 

7, 14, 21 Nov, 5,12 Dec  

6.30 – 8.30 pm

 

Follow Up Session 

9 Jan 6.30 – 8.30 pm

 

Retreat Day  

Sat 30 Nov 10 am – 4 pm

 

 

Cost: 

8 Week Course  £180 (see course content), 

 

Concessions available for low income

Floe Pilates with Charlotte

6 week block 

Saturday 10am - 11am from 20th July onwards

Sunday 8:30am from 21st July onwards

Physio Led Pilates with Sarah

Sarah offers 1 to 1 pilates sessions on an individual booking basis. You just need to contact her on 07843722581

Dates for the next classes classes are as follows: 

 

  • Wednesday 31st July 18.15 – 20.15– drop in and taster session

  • Wednesday 14th August 19.00-20.00– drop in session

  • Wednesday 21st August 18.15 – 20.15 – drop in and taster session

  • Wednesday 28th August 19.00 – 20.00 – drop in session

  • Block 5 – starts weds 4th sept and runs for 6 weeks every Wednesday 18.15-20.15 (last class is weds 9thOctober)

  • Block 6 – starts weds 23rd oct and runs for 6 weeks every Wednesday 18.15-20.15 (last class is weds 27thnov)

  • Weds 4th December 19.00-20.00 – drop in

  • Weds 11th December 19.00-20.00drop in

  • Weds 18th December 19.00-20.00drop in